I reckon right now you have had enough of reading stuff and hearing about the state of the world.

This blog is my gift to you –an act of service if you like.

The time it normally takes to read my blogs is 1–3 minutes.

So… take that time, go on… its only 1 -3 mins

… sit back in your seat wherever you are

… close your eyes

… take three long breaths

… for the rest of the time just sit, be still and silent.

Now how do you feel?

“Healing is every breath” – Thich Nhat Hahn

Your doing great…


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