Why learn to meditate?
- gain better self-control
- improve concentration
- quieten the mind
- enhance your emotional intelligence and empathy towards all those you interact with
… catch your breath
… create space to be still, with no agenda
… spend time resting in alertness, with the mind spacious and open
Why 66 days?
Well, there are differing views about how long it takes to embed a new habit. Robin Sharma, one of the world’s top leadership experts and humanitarian refers to a habit installation process which takes 66 days to rewire the habit so it feels easier and more automatic.
Well now is the time.
We have been gifted some time to create new habits and make the most of new routines put upon us. What are you waiting for? The time is now!
Come Meditate with Me.
Sign up here
Grab your ten minutes a day at a time that works for you. Serve yourself so you can fill up your own cup and serve others.
I’ve studied meditation with monks, worked alongside world leading spiritual mentors and teachers and I am dedicated to my own daily practice in mastering presence. It’s a daily practice that is non – negotiable for me and it has changed my life for good.
Hope you join me.
Love, Jaqs x