66 Days of Meditation: Embedding a new habit.
Why learn to meditate?
- Gain better self-control
- Improve concentration
- Quieten the mind
- Enhance your emotional intelligence and empathy through interactions
- Catch your breath
- Create space to be still, with no agenda
- Spend time resting in alertness, with the mind spacious and open
Why 66 days?
Have you always wanted to start a daily habit around meditation?
Maybe you feel like:
you don’t know where to start, you’re not doing anything, you don’t know what you’re doing, there’s not enough time… Well now is the time.
Come Meditate with Me. Practice Presence.
Grab your ten minutes a day at a time that works for you. Serve yourself so you can fill up your own cup and serve others.
I’ve studied meditation with monks, worked alongside world leading spiritual mentors and teachers and I am dedicated to my own daily practice in mastering presence. It’s a daily practice that is non – negotiable for me and it has changed my life for good.
Hope you join me.